Sun Safety

Wondering how to enjoy the Sunshine State without the burn? It’s a challenge, but definitely possible. On average, Florida experiences 230 sunny days per year. That’s over 60% of the year! Not to mention, the UV rays are stonger than in most parts of the country. Whether you’re strolling through Disney World, kayaking the Everglades, or simply relaxing on the beaches, the Florida sun doesn’t mess around. This summer, be sure to prioritize sun care for you and your loved ones. It’s an essential part to a joyful summer!  

1. Make Sunscreen a Daily Habit

• SPF 30 or higher: Broad-spectrum sunscreen protects against both UVA (aging) and UVB (burning) rays.

• Look for natural sunscreens: Many favorite sunscreens contain unnecessary or toxic ingredients. There are plenty of natural brands promoting sun care without the added ingredients. Check out Blue Lizzard Mineral Sunscreen

 

• Water-resistant formulas are key, especially if you’re swimming or sweating throughout the day.

• Reapply every 2 hours, or immediately after swimming or towel-drying.

 

2. Protect Your Eyes

UV rays can also harm your eyes and increase the risk of cataracts and other eye conditions, especially for those with lighter- colored eyes.

• Wear UV-blocking sunglasses that wrap around your eyes.

• Look for lenses labeled “100% UV protection.”

• Utilize hats and shady areas to give your eyes a break from the harsh light- and even a break from wearing sunglasses.

 

4. Seek Shade When Possible

• Take breaks under umbrellas, trees, or shelters during peak sun hours.

• Many Florida beaches and parks have shaded pavilions—try to use them periodically.

• If you’re out hiking or exploring, carry a portable sunshade or umbrella to shade yourself when needed.

 

5. Stay Hydrated

Florida heat can take a toll on you. Dehydration increases the risk of heat exhaustion, heat stroke, and worsens cases of sunburn or sun poisoning.

• Drink plenty of water, even if you’re not thirsty. If necessary, set hourly reminders for yourself to take a few sips of water.

• Avoid excessive alcohol and caffeine when you’re spending time outdoors. Added dehydration is something you’ll want to avoid on extremely hot days.

 

6. Special Tips for Kids & Seniors

Children and older adults are more vulnerable to sun-related health issues.

• Keep babies under 6 months out of direct sunlight.

• Use kid-friendly sunscreen and make sure children wear hats and UV clothing.

• Seniors (and others) should be cautious of medications that increase sun sensitivity (like certain antibiotics or blood pressure meds).

 

Basking in Florida’s sunshine is a highlight of both living in and visiting the Sunshine State—but it’s essential to be mindful of how strong the sun can be. With some simple preparation and proper sun protection, you can enjoy the outdoors while keeping your health in check.

Throw on a hat, apply your sunscreen, and make the most of all that Florida has to offer—safely!